Snack Prep Inspo
Simple, Delicious Snack Ideas to Make Your Week Easier
There is something so satisfying about opening your fridge and seeing it stocked with ready-to-grab, beautiful, nourishing snacks. Snack prepping isn’t just about convenience; it’s about setting yourself up for a smoother, more energized week.
Whether you’re a busy professional, hosting guests, packing lunches, or just trying to avoid last-minute drive-thru runs, snack prep helps you stay intentional with what you eat.
Here are some of my favorite snack ideas:
Roasted Sweet Potatoes
Ingredients
- 2 sweet potatos
- 1-2 TB olive oil
- Salt & pepper to taste
Directions
1. Preheat the oven to 350 degrees and line a baking sheet with parchment paper
2. Wash and peel sweet potatoes (peeling is optional, but washing is not), then chop the sweet potatoes into bite-sized cubes
3. Toss with olive oil, salt, and pepper until fully coated
4. Spread on a baking sheet in a single layer. Don’t overcrowd — this helps them get crispy instead of soft.
5. Roast for 25–35 minutes
Enjoy!
Flavor ideas
- Savory: Garlic powder + smoked paprika + rosemary
- Sweet & Cozy: Cinnamon + pinch of brown sugar + sea salt
- Spicy: Chili powder + cumin + cayenne
Kale Chips
Ingredients
- 1 bunch kale
- 1–2 tablespoons olive oil
- ½ teaspoon salt
Optional: garlic powder, parmesan cheese, chili flakes, or smoked paprika
Directions
1. Preheat oven to 300°F.
2. Wash and dry the kale completely. (This is very important — wet kale = soggy chips.)
3. Remove the stems and tear the leaves into bite-sized pieces.
4. Toss with olive oil — just enough to lightly coat. Don’t drench them.
5. Spread in a single layer on a baking sheet (use parchment if you’d like).
6. Bake for 15–20 minutes, until crisp but not browned. Watch closely at the end — they burn fast!
Enjoy!
Cowboy Caviar
Ingredients
- 2 cups sweet corn
- 2 cups bell peppers
- 1 can black beans
- 1 avocado
- 1 mango
- 1/4 cup diced onion
- 1 TB chopped basil
- 2 TB chopped cilantro
Dressing:
- 1/2 cup olive oil
- 2 TB balsamic vinegar
- 2 tsp minced Garlic
- 1/2 tsp honey
- 1 tsp salt
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp chili Powder
- 2 TB lime juice
Directions 1. Chop the veggies and combine with the beans, corn, and herbs in a large bowl
2. Mix up the dressing and pour it over the top, and mix everything together
3. Eat with chips or use as a garnish for the protein of your choice (my favorite is on top of salmon) Enjoy!
Olive Oil & Rosemary Hummus
Ingredients
- 1 can chickpeas
- 3 cloves garlic
- 1/4 cup lemon juice
1/2 cup tahini
1/2 tsp salt
1/4 tsp cumin
1/3 cup ice water
1 TB olive oil
1 TB fresh rosemary
Directions
1. Start by draining and rinsing your chickpeas in cold water. This is super important, as the thick liquid in the can holds all the “gassy” compounds from the beans
2. Dump the chickpeas into your blender along with the lemon juice, tahini, garlic, salt, and cumin. Blend the hummus for 3 minutes until it’s lightened in color and looks silky smooth and fluffy.
3. To serve, dollop the hummus onto a plate and swirl it around using a spoon. To store, simply pop the hummus into a glass Tupperware and refrigerate for up to 4 days.
Enjoy!
Raspberry Energy Bites
Ingredients
3 cups oats
1 1/2 cup peanut butter
3/4 cup honey
1/4 cup coconut flakes (optional)
2 TB coconut oil
1/3 cup chia seeds
1/3 cup flax meal
1/2 cup maple syrup
1 cup freeze-dried strawberries or raspberries
1/2 cup chocolate chips or melting chocolate
Directions
1. In a large bowl, combine all ingredients and mix until well combined
2. Use your hands to form into bites or bars
3. Store in the fridge for the best results
Enjoy!
Notes
1. If the mixture feels too dry, add 1 teaspoon of water or extra nut butter. If too sticky, add 1 tablespoon of oats
Snack prepping isn’t about perfection. It’s about making your week easier, your choices simpler, and your energy more consistent.
Think of snack prep as a form of self-care. A simple reset. A way to take care of your future self in the middle of a busy week.
Start small. Keep it simple. Make it enjoyable.
Your week will feel lighter because of it.